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ARE YOU READY FOR RESULTS?

Private Training
Small Group Training
Large Group Training

1-on-1 Personal Training

Receive undivided attention in our intimate, non-intimidating studio where our staff will help you implement a training program specific to your fitness goals, catering to your strengths and limitations.

Group Sessions

Our group sessions offer a unique approach to fitness. In this fun environment we provide the structure for each person to work out in a way to meet your individual needs to avoid injury and maximize results.

Community

Be a part of a supportive community to help you reach your goals. Our community is made up of fitness professionals, dietary experts and other people like you all working together.

Healthy Lifestyle

Adopting a healthy lifestyle has so many benefits and does not need to be complicated. We help you learn how to live well and be well by providing the structure for you to succeed.

Private Training

$50session

Receive personal and undivided attention from your private trainer. This is the fastest way to see results and get to your goals!

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Small Group

$25session

Our small group experience allows our trainers to work with groups of just 3-5, giving that personal touch in a group environment.

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Large Group

$105monthly (starting at)

In this fun environment we provide the structure for each person to work out in a way to meet their individual needs.

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REAL RESULTS – CONTROL RESULTS

I’ve been working out at control results for 3 weeks now and I love it! I’m seeing results thanks to Adam’s meal plans and the great training I am getting from each of the trainers I have worked with. Adam has a great system that can work around my crazy schedule. The app allows me the flexibility to choose training sessions that work for me. The gym has a feel like no other I have seen and all the people here are amazing. I know I will reach my goals with the help of everyone at Control Results!

Chad

Great atmosphere where your not just a number!!!!!

Ronnell

Awesome trainers! I’ve lost 35 inches since the beginning of May. I have more energy and feel stronger overall. My friends and family are amazed at my results.

Lyndsey

Cool environment, fun workouts & really like all the trainers!

Shannon

Check Out Our Schedule!

Monday Sessions

5:00am – Hinge/Row
6:00am – Hinge/Row
11:00am – Hinge/Row
4:00pm – Hinge/Row
5:00pm – Hinge/Row
5:00pm – Kickboxing
6:00pm – Hinge/Row
7:00pm – Kickboxing

Tuesday Sessions

5:00am – Cardio Press
6:00am – Cardio Press
11:00am – Cardio Press
12:00pm – Kickboxing
4:00pm – Cardio Press
5:00pm – Cardio Press
6:00pm – Cardio Press
6:00pm – Kickboxing
7:00pm – Kickboxing

Wednesday Sessions

5:00am – Leg Smash
6:00am – Leg Smash
11:00am – Leg Smash
4:00pm – Leg Smash
5:00pm – Leg Smash
5:00pm – Kickboxing
6:00pm – Leg Smash
7:00pm – Kickboxing

Thursday Sessions

5:00am – Cardio Pull
6:00am – Cardio Pull
11:00am – Cardio Pull
12:00pm – Kickboxing
4:00pm – Cardio Pull
5:00pm – Cardio Pull
6:00pm – Cardio Pull
6:00pm – Kickboxing
7:00pm – Kickboxing

Friday Sessions

5:00am – Fundamentals Friday
6:00am – Fundamentals Friday
11:00am – Fundamentals Friday
12:00pm – Fundamentals Friday
5:00pm – Fundamentals Friday
6:00pm – Fundamentals Friday

Saturday Sessions

8:00am – Shred Saturday
9:00am – Yoga

CLAIM YOUR TWO FREE WORKOUTS!

Not ready to dive in yet with personal training? Let’s get to know each other better first. We’ve got your back and will ensure you get a workout that pushes you, but won’t start you out too hard.

Claim my two FREE workouts now!
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