GROUP FITNESS CLASSES
Proven Methods for Measurable Results
Around here it’s about results through our group fitness classes, whether that’s improvements in fitness and performance, loss of weight and body fat, or improvements in flexibility. Your starting point doesn’t matter – you just have to get started. Don’t pick any “gym near me.” Pick the BEST gym near you. Get Map
Group Sessions Feature:
- Maximum 15-20 people per one-hour session
- Any age, fitness level, or ability
- Different workouts every session
- Close relationship with trainers invested in your success
- Meal plan nutrition support, if desired
- Text access to trainer for meal plan changes/support
- Easy session scheduling with Control Results App
Sometimes Scooter or Dilly pop in to check your form!
Session Schedule
Monday
FULL BODY LIFT
Get a full body workout to start the week strong and recover from the weekend.
5 am, 6 am, 9 am, 5 pm
Tuesday
Use “press” movements to build muscle and tone chest, shoulders, and triceps, while cardio keeps your heart rate up to burn calories.
5 am, 6 am, 9 am, 4 pm, 6 pm
Wednesday
Legs get all the attention in this class with a variety of exercises that build strength and mobility.
5 am, 6 am, 9 am, 4 pm, 6 pm
Thursday
Get ready to sweat in this high cardio class with “pull” movement exercises.
5 am, 6 am, 9 am, 4 pm, 6 pm
Friday
FULL BODY & CORE
End the week with a full body workout grouping 2-3 lifting positions together along with cardio in each circuit. If you missed any workouts during the week, this class let you hit all muscle groups and works your core, too!
5 am, 6 am, 9 am, 5pm
Saturday
This all out sweat and ab session gets you moving on Saturday morning and on the right track for the weekend!
8 am
Give Us a Try
Your First Group Session is FREE!