Fitness for Life Outside the Gym
Fitness for Life Outside the Gym
Fitness for Life Outside the Gym
Healthy Lifestyle
Adopting a healthy lifestyle doesn’t have to be complicated.
Group Sessions
A unique personalized approach to fitness in a dynamic group environment.
1-on-1 Personal Training
Undivided attention to your fitness goals in our non-intimidating gym.
Athletic Goals
Reach your goals in a supportive community of friends and trainers.
REAL RESULTS
FUNCTIONAL FITNESS TRAINING IS WHAT WE DO. HERE’S WHY.
Control Results offers individual or group fitness training personalized to your goals, no matter where you are in your fitness journey. During an initial free consultation, we guide you to the fitness program that best suits your goals, whether it’s group training, private training, or a combination of both. Plus, get free meal plans and monthly progress tracking.
Our philosophy of functional fitness training helps you improve your overall health and see results. You’ll also have some canine companions to cheer you on!
- Workout in an uncrowded, “by appointment only” experience
- Get a custom workout every session – we aren’t crossfit!
- Access trainers via text for added support
Let Us Help You Get Results
What’s Your Health and Fitness Goal?
Improve Mobility
Get Help with Nutrition
Get More Energy
Reduce Sedentary Lifestyle
Build Up Cardio Endurance
Strengthen Physical Limitations
PRIVATE TRAINING
HYBRID
GROUP
HAPPY CLIENTS
YEARS IN BREVARD
SQ. FT. GYM
We Make it Happen
REAL RESULTS
We’re proud of our success with thousands of clients’ day in and day out, year after year. Join Control Results for the structure, encouragement, and expertise you need to adopt a healthy lifestyle.
More Energy
Lose Weight
Improve Mobility
Why Choose Us
- Gain better health and fitness.
- Get moving at your pace and fitness level.
- Learn from trainers invested in your success!
- Find help to manage your nutrition goals.
- Never wait for equipment.
- Be part of a friendly gym family.
- Work one-on-one or in a group environment.
- Get a money-back guarantee!
Take a tour of our gym!
OUR PRICING PLAN
We offer a variety of individual and group fitness programs to fit your schedule, budget and goals. Our consultation helps us guide you to the one that fits you best. Schedule a FREE consult to tour the gym and set up your training program.
Private Training
Session Starting At
$45
HYBRID
Monthly Starting At
$275
Group
Monthly Starting at
$105
TRAINING SCHEDULE
Private Training: Monday – Friday, 6 am – 8 pm.
Group Sessions: Monday – Saturday per schedule below.
Sessions feature different training emphasis each day.
Schedule a consult for your free first session.
Monday
FULL BODY LIFT
Get a full body workout to start the week strong and recover from the weekend.
5 am, 6 am, 9 am, 4 pm, 6 pm
Tuesday
Use “press” movements to build muscle and tone chest, shoulders, and triceps, while cardio keeps your heart rate up to burn calories.
5 am, 6 am, 9 am, 4 pm, 6 pm
Wednesday
Legs get all the attention in this class with a variety of exercises that build strength and mobility.
5 am, 6 am, 9 am, 4 pm, 6 pm
Thursday
Get ready to sweat in this high cardio class with “pull” movement exercises.
5 am, 6 am, 9 am, 4 pm, 6 pm
Friday
End the week with a full body workout grouping 2-3 lifting positions together along with cardio in each circuit. If you missed any workouts during the week, this class let you hit all muscle groups and works your core, too!
5 am, 6 am, 9 am, 4 pm, 6 pm
Saturday
This all out sweat and ab session gets you moving on Saturday morning and on the right track for the weekend!
8 am
CLIENT TESTIMONIALS
REAL RESULTS
