Control Results individual and group training Melbourne Florida

Individual Sessions
Small Group Sessions
Meal Plan
24×7 Access to Team
Convenient Hours
Friendly & Knowledgeable Staff

One-on-One Personal Training

Receive undivided attention in our intimate, non-intimidating studio where our staff will help you implement a training program specific to your fitness goals, catering to your strengths and limitations.

Group Sessions

Small group sessions are help with a max of 3-4 people. You do not have to find your own group, as we will build it for you. We are also able to manage individual needs and modify for injuries in these small groups.

Community

Be a part of a supportive community to help you reach your goals. Our community is made up of fitness professionals, dietary experts and other peolpe like you all working together.

Healthy Lifestyle

Adopting a healthy lifestyle has so many benefits and does not need to be complicated. We help you learn how to live well and be well by providing the structure for you to succeed.

REAL RESULTS – CONTROL RESULTS

I’ve been working out at control results for 3 weeks now and I love it! I’m seeing results thanks to Adam’s meal plans and the great training I am getting from each of the trainers I have worked with. Adam has a great system that can work around my crazy schedule. The app allows me the flexibility to choose training sessions that work for me. The gym has a feel like no other I have seen and all the people here are amazing. I know I will reach my goals with the help of everyone at Control Results!

Chad

Great atmosphere where your not just a number!!!!!

Ronnell

Awesome trainers! I’ve lost 35 inches since the beginning of May. I have more energy and feel stronger overall. My friends and family are amazed at my results.

Lyndsey