Slide 1

Fitness for Life Outside the Gym

Personal Training, Group Sessions & Nutrition Counseling
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Slide 1

Fitness for Life Outside the Gym

Personal Training, Group Sessions & Nutrition Counseling
Image is not available
Slide 1

Fitness for Life Outside the Gym

Personal Training, Group Sessions & Nutrition Counseling
Image is not available
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Healthy Lifestyle

Adopting a healthy lifestyle doesn’t have to be complicated.

Group Sessions

A unique personalized approach to fitness in a dynamic group environment.

1-on-1 Personal Training

Undivided attention to your fitness goals in our non-intimidating gym.

Athletic Goals

Reach your goals in a supportive community of friends and trainers.

REAL RESULTS

FUNCTIONAL FITNESS TRAINING IS WHAT WE DO. HERE’S WHY.

Control Results offers individual or group fitness training personalized to your goals, no matter where you are in your fitness journey. During an initial free consultation, we guide you to the fitness program that best suits your goals, whether it’s group training, private training, or a combination of both. Plus, get free meal plans and monthly progress tracking.

Our philosophy of functional fitness training helps you improve your overall health and see results. You’ll also have some canine companions to cheer you on!

  • Workout in an uncrowded, “by appointment only” experience
  • Get a custom workout every session – we aren’t crossfit!
  • Access trainers via text for added support

Let Us Help You Get Results

What’s Your Health and Fitness Goal?

Lose/Gain Weight
Improve Mobility
Get Help with Nutrition
Maintain Fitness
Get More Energy
Reduce Sedentary Lifestyle
Increase Muscle
Build Up Cardio Endurance
Strengthen Physical Limitations

PRIVATE TRAINING

The fastest way to see results with a customized training and nutrition program.
Large Group

HYBRID

Pick a hybrid program that combines unlimited group sessions and private training.
Small Group

GROUP

Workout in a dynamic group environment with support from trainers to reach your goals.

HAPPY CLIENTS

YEARS IN BREVARD

SQ. FT. GYM

We Make it Happen

REAL RESULTS

We’re proud of our success with thousands of clients’ day in and day out, year after year. Join Control Results for the structure, encouragement, and expertise you need to adopt a healthy lifestyle.

More Energy

Lose Weight

Improve Mobility

Why Choose Us

  • Gain better health and fitness.
  • Get moving at your pace and fitness level.
  • Learn from trainers invested in your success!
  • Find help to manage your nutrition goals.

 

  • Never wait for equipment.
  • Be part of a friendly gym family.
  • Work one-on-one or in a group environment.
  • Get a money-back guarantee!

Take a tour of our gym!

 

OUR PRICING PLAN

We offer a variety of individual and group fitness programs to fit your schedule, budget and goals. Our consultation helps us guide you to the one that fits you best. Schedule a FREE consult to tour the gym and set up your training program.

Private Training

Session Starting At

$45

HYBRID

Monthly Starting At

$275

Group

Monthly Starting at

$105

TRAINING SCHEDULE

Private Training: Monday – Friday, 6 am – 8 pm.

Schedule a consult

Group Sessions: Monday – Saturday per schedule below.

Sessions feature different training emphasis each day.
Schedule a consult for your free first session.

Monday

FULL BODY LIFT
Get a full body workout to start the week strong and recover from the weekend.
5 am, 6 am, 9 am, 4 pm, 6 pm

Tuesday
CARDIO PRESS
Use “press” movements to build muscle and tone chest, shoulders, and triceps, while cardio keeps your heart rate up to burn calories.
5 am, 6 am, 9 am, 4 pm, 6 pm
Wednesday
LEG SMASH
Legs get all the attention in this class with a variety of exercises that build strength and mobility.
5 am, 6 am, 9 am, 4 pm, 6 pm
Thursday
CARDIO PULL
Get ready to sweat in this high cardio class with “pull” movement exercises.
5 am, 6 am, 9 am, 4 pm, 6 pm
Friday
FULL BODY & CORE
End the week with a full body workout grouping 2-3 lifting positions together along with cardio in each circuit. If you missed any workouts during the week, this class let you hit all muscle groups and works your core, too!
5 am, 6 am, 9 am, 4 pm, 6 pm
Saturday
SHRED Saturday
This all out sweat and ab session gets you moving on Saturday morning and on the right track for the weekend!
8 am

CLIENT TESTIMONIALS

REAL RESULTS