Fitness for Life Outside the Gym
Fitness for Life Outside the Gym
Fitness for Life Outside the Gym
Healthy Lifestyle
Adopting a healthy lifestyle doesn’t have to be complicated.
Group Classes
A personalized approach to group classes that mixes strength training and cardio.
1-on-1 Personal Training
Undivided attention to your fitness goals in our non-intimidating gym.
Health Goals
Reach your health and fitness goals in a supportive community of friends and trainers.
REAL RESULTS
FUNCTIONAL FITNESS TRAINING IS WHAT WE DO. WE ARE NOT CROSS-FIT.
Control Results fitness training offers individual and group groups as well as open gym. During our free consultation, we guide you to the training program that best suits your goals. Sometimes the hardest part is walking in the door. We’ll show you that our fitness environment is a totally different experience.
Whether it’s group training, private training, or a combination of both we call hybrid, you’ll get results because of our hands-on guidance. And, get free meal plans and monthly progress tracking. Our fitness programs are based on functional fitness training because it safely improves your overall health, strength and endurance for life outside the gym. We are not cross-fit!
- Workout in an uncrowded, “by appointment only” experience
- Get a custom workout every session
- Access trainers via text for added support
- Conveniently located in Melbourne on US 1 near Pineda Causeway
- Minutes from Suntree, Viera, Rockledge, Merritt Island, Satellite Beach, Indian Harbor Beach and Cocoa Beach
Let Us Help You Get Results
What’s Your Health and Fitness Goal?
Improve Mobility
Get Help with Nutrition
Get More Energy
Reduce Sedentary Lifestyle
Build Up Cardio Endurance
Strengthen Physical Limitations
PRIVATE TRAINING
The fastest way to see results with a customized training and nutrition program.
HYBRID
Pick a hybrid program that combines unlimited group sessions and private training.
GROUP
Workout in a dynamic group environment with support from trainers to reach your goals.
HAPPY CLIENTS
YEARS IN BREVARD
SQ. FT. GYM
We Make it Happen
REAL RESULTS
Do you want to feel better and improve your fitness? Control Results can help. We’re proud of our success with thousands of clients’ day in and day out, year after year. Join Control Results for the structure, encouragement, and expertise you need to adopt a healthy lifestyle.
We’re just minutes from Melbourne, Viera, Suntree, Merritt Island, Rockledge, Cocoa, Satellite Beach, Indian Harbor Beach, and Cocoa Beach. Our spacious gym is uncrowded and considered the best gym in Brevard. CHECK OUT OUR REVIEWS!
More Energy
Lose Weight
Improve Mobility
Why Choose Control Results?
- Gain better health and fitness.
- Get moving at your pace and fitness level.
- Learn from trainers invested in your success!
- Find help to manage your nutrition goals.
- Never wait for equipment.
- Be part of a friendly gym family.
- Work one-on-one or in a group environment.
- Get a money-back guarantee!
Take a tour of our gym!
OUR PRICING PLAN
We offer individual and group fitness training programs. Schedule a free consultation to tour the gym. We’ll guide you to the program that fits your schedule, budget and goals.
Group
Monthly Starting at
$105
HYBRID
Monthly Starting At
$305
Open Gym
Monthly Starting At
$59
Private
Session Starting At
$50
TRAINING SCHEDULE
Private Training: Monday – Friday, 6 am – 8 pm.
Group Sessions: Monday – Saturday per schedule below.
Sessions feature a different training focus each day.
Schedule a consult for your free first session.
Monday
FULL BODY LIFT
Get a full body workout to start the week strong and recover from the weekend.
5 am, 6 am, 9 am, 4 pm, 6 pm
Tuesday
Use “press” movements to build muscle and tone chest, shoulders, and triceps, while cardio keeps your heart rate up to burn calories.
5 am, 6 am, 9 am, 4 pm, 6 pm
Wednesday
Legs get all the attention in this class with a variety of exercises that build strength and mobility.
5 am, 6 am, 9 am, 4 pm, 6 pm
Thursday
Get ready to sweat in this high cardio class with “pull” movement exercises.
5 am, 6 am, 9 am, 4 pm, 6 pm
Friday
End the week with a full body workout grouping 2-3 lifting positions together along with cardio in each circuit. If you missed any workouts during the week, this class let you hit all muscle groups and works your core, too!
5 am, 6 am, 9 am, 4 pm, 6 pm
Saturday
This all out sweat and ab session gets you moving on Saturday morning and on the right track for the weekend!
8 am
CLIENT TESTIMONIALS
REAL RESULTS
